I feel so much better today.......
I ate healthy...banana and bran bar for breakfast, then for an early lunch, a beautiful chicken salad, smothered in banana peppers.......I visualize this food making me fit, and strong....
I swam like normal today, but I noticed I was a wee bit on the weak side...
I know its from the past few days, and
1 comment:
i read the last few posts and decided to respond on this one. punishing workouts. why do we punish ourselves? for eating french fries? now, i lived most of my life as you do and understand 100% but on paper, doesn't it sound...well, what does it sound like to you?
it's amazing too when i read the next posts about the extraordinary work you do, the family you've raised, the person you are. why can't that woman eat a burger and fries, like other people do, if she feels like it. now, maybe you didn't want that meal. and that can be frustrating. you are entitled to eat whatever you want -- celery or sundaes. and you're entitled to keep it in!!! and to exercise until it feels good, not until there's danger of a limb falling off. take care of yourself. YOU DESERVE IT!
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