My work out tonight was a little slower than normal....
My abs are a bit sore from yesterday...I know I should have let those muscles repair and waited until tomorrow to work them, but the laziness over the holidays has me in overdrive..........
I am back on top of things............

The eating isn't so great......b/p...yesterday.....
Today I kept everything down....
Lemon pepper tuna... for building muscle...apple...carrots...a few crackers, coffee, and now that I think about it nothing else......tomorrow I will eat more.....Healthy fuel for my body..
I am back to work in the morning.......
its hard to be disciplined with all the treats in the coffee room...........