Monday, June 22, 2009

Stomach feels flat
back muscles tight
I feel pretty good.

I put my scale in the garage
not much separation anxiety.

I will run my first 10 km July 19
I will finish even if I have to crawl
my left foot goes numb at the 5km mark, wonder what will happen at the 10 km.

Off to the pool, then strength training at 5:30.........

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