This month I will focus exclusively on my abs.
Yeah yeah I will continue to work my other parts, but June is AB month........
I have been running and swimming hard, but I need some focus on my core......
I also want to try to kick the dirty smoking habit....Its out of control...
my breathing in the pool and on my runs, is disgraceful......What a shame...
I am fit...fit...fit....and then after a good sweat I light up....sick sick sick...
B/P has become an issue again.....throat is so sore....muscles hurt.....I need to grab the reigns of the wild horse called "my Life"............................
Its the 30th....I will start today and as of the 1st its military w/o's
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