I am not friends with the scale this week.
I miss the feeling of my stomach being empty, flat, tight.
I understand that I am pms and I always feel like a pregnant yak this time of month.

I refuse to go back to my old habit of over eating.
this month has been poor, poor, poor.........

I need to get back on track....get my mojo back.

The death of my grandma made my internal dialogue turn on me....
instead of straight and narrow...it said "go ahead, eat it"....
"you poor thing, you lost grandma, eat more ice cream".........
I have to turn that pity party off and get back on track.......
the B/P has been at an all time high.....so not good...........